Self Care is the process of taking care of oneself utilizing behaviors that promote good health and active health management. 

5 Tips:

Live Healthy

  • eat a balanced diet
  • get proper rest/sleep
  • exercise regularly
  • manage stress
  • avoid alcohol and drugs

Practice Good Hygiene

Build a Healthy Circle outside of family

Do something you Enjoy

  • garden
  • paint
  • read
  • dance

Relax

  • meditate
  • take nature walks
  • get massages
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