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Encouragement, inspiration, scriptures and interviews to enhance your life‘s journey.
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Thursday Jan 27, 2022
Thursday Jan 27, 2022
Self Care is the process of taking care of oneself utilizing behaviors that promote good health and active health management.
5 Tips:
Live Healthy
- eat a balanced diet
- get proper rest/sleep
- exercise regularly
- manage stress
- avoid alcohol and drugs
Practice Good Hygiene
Build a Healthy Circle outside of family
Do something you Enjoy
- garden
- paint
- read
- dance
Relax
- meditate
- take nature walks
- get massages
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