Episode 25 ANXIETY

Philippians 4:6 New King James Version
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God;

Merriam Webster Dictionary Definition of ANXIETY

1: fear or nervousness about what might happen

2: a feeling of wanting to do something very much

Common anxiety signs and symptoms include: (The Mayo Clinic)

• Feeling nervous, restless or tense
• Having a sense of impending danger, panic or doom
• Having an increased heart rate
• Breathing rapidly (hyperventilation)
• Sweating
• Trembling
• Feeling weak or tired
• Trouble concentrating or thinking about anything other than the present worry
• Having trouble sleeping
• Having difficulty controlling worry
• Having the urge to avoid things that trigger anxiety

 

Self-treatment: Self- care steps that may be helpful in some less- serious cases:

• Exercise daily
• Maintain a positive attitude
• Get enough sleep
• Learn what triggers anxiety and alleviating it
• Eat well- balanced diets
• Practice relaxation techniques and meditation
• Stop smoking and consumption of caffeinated drinks

When to see a doctor

• You feel like you're worrying too much and it's interfering with your work, relationships or other parts of your life
• Your fear, worry or anxiety is upsetting to you and difficult to control
• You feel depressed, have trouble with alcohol or drug use, or have other mental health concerns along with anxiety
• You think your anxiety could be linked to a physical health problem
• You have suicidal thoughts or behaviors — if this is the case, seek emergency treatment immediately

ALWAYS READ THE WORD! Scripture memorization is a  great tool in helping me stay calm!